What should be consumed to relieve throat irritation caused by chlorine exposure?

Milk is the best choice for relieving throat irritation caused by chlorine exposure due to its unique properties. It can provide a soothing coating on the throat, which helps to alleviate irritation. Additionally, milk is rich in fats and proteins that can act as a barrier and help reduce discomfort while also providing hydration.

While water is essential for hydration and can help wash away chlorine, it does not have the soothing properties that milk does. Juice may contain acidity, depending on the type, which might further irritate the throat rather than provide relief. Coconut water is hydrating and rich in electrolytes, but it does not have the same coating effect that milk does, making it less effective for addressing throat irritation specifically caused by chlorine. Therefore, milk stands out as the most beneficial option for calming throat irritation in this context.